Jorge lives in Oslo, Norway
Instagram account: @scottgritforlife
In BODYCOMBAT you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Jorge will challenge you to raise the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT features moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. But don’t fret, you don’t need any martial arts experience – during the warm up you’ll be coached through all the different movements. You can expect to power through invigorating sets of hooks, jabs and uppercuts, and there are plenty of kicks and high knees too. You’ll also benefit from functional training moves such as lunges, squats and push ups.